What are the Benefits of Sauna?
The sauna, which started to be used in Central Asia, was preferred as hot air and relaxation baths. Saunas, which have taken on a more modern structure until today and have entered our homes with various versions, are in the temperature range of 40 C ° and 90 C °. In addition to this temperature, 10% humidity also represents the ideal humidity level for the relaxing feature of saunas. Both high temperature and humidity provide physical and mental benefits from saunas.
Among the benefits of saunas on the human body; It has effects such as providing mental relaxation by regulating the circulatory and respiratory system and heart health. The heated stones, massage types and regular sessions used in saunas serve many different purposes, from skin regeneration to muscle strengthening.
Hot water, steam and moisture open the pores in the body and remove toxins from the body. The skin structure, which is renewed through sweating, looks brighter, healthier and more vibrant. In saunas where cells are renewed, blood circulation is also accelerated, affecting skin health and appearance, and smooth and natural beauty emerges.
Especially in regular sauna sessions, both physical and mental fatigue is eliminated in certain periods and the body is given the opportunity to fully relax. In this way, people's sleep problems are eliminated to a certain extent. Since the temperature and humidity of the sauna encourages the human body to relax and relax, sleep can be easily achieved. It will be extremely useful to visit the sauna frequently for a better quality and uninterrupted sleep.
The high temperature and humidity of saunas cause the body to sweat. In the same way, calorie burning is also realized thanks to the high temperature that increases the pulse and blood pressure. One of the most well-known benefits of the sauna is that it helps to burn calories, which can be supported by sports and diet to reveal more significant results. Sauna baths, which accelerate calorie burning in women and men, especially in people over a certain weight, are one of the most preferred methods.
During the time spent in saunas, the pulse rate increases and blood circulation is faster than it used to be. The rapid renewal of circulation also positively affects heart health and is a precaution against various cardiovascular diseases. In a way, it is not right to stay in saunas, where the heart is regulated by exercising, more than the time interval determined for people over middle age.
Thanks to its temperature of up to 90 degrees, saunas strengthen the muscles by affecting muscle density. Strengthening of muscle structures, which is directly related to calorie burning, is another one of the sauna benefits that occur with the acceleration of metabolism and circulation. Especially in people aged 45 and over, muscle pain and contractions occur over time. With sauna baths, the muscles both relax and become stronger.
During the time spent in saunas, the body relaxes itself and stays away from stress. Sauna sessions, which have a refreshing and calming effect, also allow the mind to rest. The calming ambiance of sauna rooms, which have areas for lying down and sitting, helps people to relax mentally.
Sauna has certain risks. In a high humidity environment, situations such as falls and injuries may occur. For this reason, necessary precautions should be taken when spending time in the sauna. Another type of risk is the sign of infection as a result of bacteria / germs. Especially in public facilities, if more than one person uses the saunas and the necessary hygiene environment is not created, a risk factor arises from the cleanliness of the sauna.
The duration of the sauna bath is also very important. Spending long hours in the sauna can disrupt the heart rhythm and cause low blood pressure. It is recommended that sauna sessions be carried out at appropriate times.
Sauna can be dangerous for people with high blood pressure, cardiovascular disease, recent operations/surgeries, open/unhealed wounds and panic attacks. The use of the sauna by these people should be determined by the relevant doctors. In addition, it is recommended that people under the age of 13 and over the age of 65 spend time in sauna rooms under supervision or under the supervision of a doctor.
Home saunas are generally preferred in infrared or electric heated models. First of all, the area where the sauna will be built should be determined and the necessary plan should be drawn. Saunas, which can be built in a part of the bathrooms, an empty room or basements in houses, can be enlarged according to the width of the areas. Keeping costs low and saving electricity are the most important goals in home saunas. In home-built saunas, mostly single-row seating/lounging area and equipment/items that are not affected by steam are used.
There are models of saunas that are sold ready-made and mounted directly to the section in the house. It is also possible to build a sauna from scratch with all the installations and furnishings. Saunas are available in both gas and electric heating types. Depending on preference, gas or electric heating, heat-resistant wooden seating/lounging areas, plumbing and lighting are the materials that should be provided when building a sauna.