Swimming is a type of water sport in which the body makes progress underwater and above water by using the arms and feet as tools. Swimming is a sporting activity that works all the muscles and gives the body agility. While practicing swimming, you can swim in many different swimming styles. Swimming, which is practiced in natural environments in geographies where there are seas, lakes, oceans, streams and rivers, can also be practiced in pools built by human hands. Swimming is also a sport that has competitions and competitions.
The benefits of swimming have a healing effect on the human body. Swimming, which regulates the nervous system, muscular system, human psychology and hormonal balances, can be done professionally or for recreational purposes. Among the most important known benefits of swimming; strengthening muscles, helping to lose weight and removing toxic substances from the body.
- 1. SWIMMING IS PSYCHOLOGICALLY RELAXING
Swimming has a relaxing effect on human psychology. Thanks to the sound of the water wave and the endorphin (happiness) hormone secreted by the body, swimming leads to psychological relaxation and a more comfortable feeling. In line with scientifically researched and explained data, a healthier mood is observed in people who swim regularly. The meditative sport of swimming reduces stress levels and increases energy.
- 2. SWIMMING HELPS YOU LOSE WEIGHT
Swimming is a type of cardiovascular exercise. The act of swimming, which accelerates metabolism, also helps burn calories. In regular and long-term swimming, the sport of swimming, which also affects the weight rate, also provides physical shaping of the body. Among the benefits of swimming to the body, the most well-known benefit among the public is that it prepares the ground for rapid weight loss. Swimming in accordance with swimming styles, having a certain routine and getting dietary support in addition to swimming makes it easier to lose weight.
- 3. SWIMMING STABILIZES BLOOD PRESSURE
Swimming, which supports heart health, respiratory regulation and blood pressure, also reduces body fat. The fact that swimming balances blood pressure greatly prevents heart diseases that may occur. With the regulation of diostalic blood pressure, it is possible to have a more active and effective body structure. Swimming, especially in regular periods, has a high healing effect on blood pressure.
- 4. SWIMMING INCREASES LUNG CAPACITY
Another benefit of swimming is that it increases lung capacity. More energy is expended during swimming than at normal times. For this reason, oxygen demand is also higher. It is recommended to breathe every 5, 7 and 9 strokes during swimming to help maintain oxygen control and balance. This expands the capacity of the lungs and leads to more regular breathing.
- 5. SWIMMING DEVELOPS MUSCLES
Compared to other sports, swimming is one of the few sports where all muscles can work. For this reason, every muscle is affected and developed during the act of swimming. The development of the musculoskeletal system also helps to prevent various disorders that may occur. Swimming is very useful for problems such as scoliosis, bone curvature, bone and muscle pain.
Among the most developed muscles in swimming are the arm and leg muscles that work the hardest. In almost all swimming styles, swimming is achieved as a result of the movement of the arms and legs. The arm and leg muscles, which are soft muscles that are susceptible to fat, gain a more aesthetic appearance thanks to swimming.
- 6. SWIMMING IMPROVES SLEEP QUALITY
Swimming, which prepares the ground for healthier, uninterrupted and quality sleep, also helps to regulate sleep time. Sleep quality improves with a state of mind where stress is at a minimum level, a rested and relaxed body and consciousness. The body, which gets tired during swimming, falls asleep faster and gets more efficiency from sleep time.
IS IT BETTER TO SWIM IN THE SEA OR IN THE POOL?
The most important difference between the sea and the pool is that sea water has a natural salt content. We are affected by buoyancy thanks to the salt in the sea water, while we are affected by the chemicals in the pool water.
Both swimming in the sea and swimming in the pool have their own benefits. Swimming in the sea is beneficial for human health due to the elements of magnesium, potassium, calcium and sulphate. Swimming is easier in the sea. Swimming in the pool, on the other hand, allows swimming in a more professional way without factors such as waves and sea creatures.
WHAT ARE THE BENEFITS OF SWIMMING IN THE SEA?
Swimming in the sea is directly beneficial for skin disorders, musculoskeletal diseases, upper respiratory tract problems and rheumatic disorders. Sea water, along with the elements that make the skin more vibrant, smooth and clear, helps to open the upper respiratory tract and relax the sinuses thanks to the salt it contains.
WHAT ARE THE BENEFITS OF SWIMMING IN THE POOL?
Swimming in a pool has benefits that are distinct from swimming in the sea. Since pools have stagnant water, swimming styles can be practiced precisely and a more regular swimming routine can be established. While seas can be preferred in certain periods, indoor pools and heated pools can be used for 4 seasons. In this way, being able to continue swimming without a break ensures that the body's habitual routine is maintained. Pools are ideal swimming areas in order to develop muscle mass, shape the body and perform swimming in a more technical way.
WHAT IS THE IMPORTANCE OF POOL CLEANING FOR SWIMMING TO BE BENEFICIAL?
A pool is a swimming area that cannot renew itself and water circulation is provided by artificial means. For this reason, more bacteria, algae and germs occur in pools than in the sea. Pool cleaning and maintenance is extremely important in order not to get sick from the pool and to use the pool more efficiently.
It is essential for human health that pool cleaning is carried out at certain intervals and attention is paid to detailed and superficial cleaning. Pools offer a swimming environment where swimming can be as comfortable as waveless seas and where higher efficiency can be obtained from swimming with more effort. In order for swimming to become more effective and professional, it is better to swim in clean and clear pool water.
WHICH DISEASES IS SWIMMING GOOD FOR?
Swimming offers an effective solution against diseases that occur in different physiological points of the body. Heart diseases, scoliosis, low back pain such as skeletal system diseases, respiratory diseases such as sinusitis, asthma, migraine and neck pain.
WHAT ARE THE BENEFITS OF SWIMMING DURING PREGNANCY?
Controlled and careful swimming during pregnancy has numerous benefits for both mother and baby. Expectant mothers can establish a regular swimming routine for 20 minutes at least 3, maximum 4 times a week with a doctor's supervision.
The benefits of swimming during pregnancy include alleviating back and lower back pain, preventing weight gain, assisting in childbirth by strengthening the mother's muscles, providing psychological and spiritual comfort, and relieving feelings of fatigue and weakness.
WHEN TO START SWIMMING?
Infancy and childhood are ideal times to start swimming. It is very important for muscle and brain development for boys and girls to attend swimming courses between the ages of 3-4. For children, starting swimming at the age of 3-4 years has a positive effect on coordination.
WHAT ARE THE DIFFERENCES BETWEEN SWIMMING AND AQUA GYM?
Aqua GYM is a type of treatment developed for muscle and joint problems, preferred by both professional swimmers and other people. Aqua GYM, which is used against muscle and joint damage caused by swimming or other reasons, is effective at the point where water resistance and body weight are balanced.
While swimming can be purely recreational, Aqua GYM offers a more professional treatment and sports routine. At Aqua GYM you are accompanied by a physiotherapist. In swimming, a swimming coach plays a role.