The steam room is very useful for people both in providing mental relaxation and relieving physical ailments. In steam rooms with high humidity levels, toxins are removed from the body and a healthier and fit body form is provided. Lactic acid, which occurs in the body over time, especially in the muscles, is removed through steam, making mobility more active.
The duration of use of the steam room and the age range of the people who will use the room are also extremely important. Staying in the steam room for more than the recommended time can cause various health hazards rather than being beneficial. Steam rooms also contribute to physical appearance.
Some of the benefits of the steam room:
IMPROVES BLOOD CIRCULATION
The steam room improves blood circulation by positively affecting people's cardiovascular system. Improved blood circulation brings benefits such as cell renewal and feeling energized. Especially in middle age and above, the humidity in steam rooms regulates heart health by accelerating blood circulation. Steam rooms can be used once a week to ensure blood circulation. It is possible for people who do not have any disease to use the steam room every other day.
REDUCES STRESS LEVEL
Steam baths help with psychological disorders such as stress as well as physical ailments. The warm and fresh air reduces the stress level, leading to a more relaxed and calm state of mind. Cortisone level, one of the sources of stress, decreases with the relaxation given by the steam room, creating a happier and relaxed feeling in people. Steam baths can be preferred once a month to reduce stress levels.
ACCELERATES CALORIE BURNING
The hot and humid environment accelerates the heartbeat and plays a major role in burning calories and fat through sweating. Steam rooms also help to lose weight faster by supporting fat burning, especially after sports. It is not recommended for people with high weight to use steam rooms without the recommendation of a dietician or relevant doctor. People who do not have any health problems can use steam baths once every 2 weeks to accelerate calorie burning.
Sinus congestion, one of the upper respiratory tract disorders, prevents congestion with deep air inhaled in the steam bath. Mucous membranes relax through steam and do not prevent breathing. Steam rooms can be visited once a month for sinuses.
Steam room sessions, which are a treatment for relieving muscle and joint pain, can be extremely beneficial, especially if you go regularly. High temperature, steam and humidity relax the muscle tissues and relieve aches and pains to a great extent. It is important to apply the steam baths to be preferred to relax the muscles under the supervision of a doctor. People with muscle pain and discomfort, especially due to sports activities, can use steam rooms twice a day for 15 minutes to 30 minutes.
PROVIDES SMOOTHER SKIN
In steam rooms, the body pores open thanks to the high amount of moisture. Skin with open pores becomes healthier and more vibrant. The face, arms and legs have a clean, fresh and smooth appearance. The skin also gains a more beautiful form with perspiration thanks to steam. Steam rooms can be visited once every 2-3 weeks for external skin care.
ARE THERE RISKS OF A STEAM ROOM?
The steam room has risks arising from factors such as hygiene, duration of use, frequency of use. The steam room should be disinfected after each customer and general cleaning should be done daily. Otherwise, it may cause various infections. The duration of using the room should be strictly monitored and breathing breaks of at least 20 minutes should be taken in between. Especially for people with certain ailments, taking a steam bath for long periods of time can cause problems such as heart attack and fainting. It is important to determine the frequency of use according to the reason for using the steam bath. Multiple steam baths in a row can lead to erosion of the body skin, heart rhythm disorder and similar types of disorders.
WHO IS DANGEROUS IN A STEAM ROOM?
Steam rooms can be dangerous for children under the age of 13 and people over the age of 65, people with cardiovascular disease and those at risk of open wounds/infections. The increased heart rate due to the intense humidity in the steam room can trigger the given diseases and lead to adverse conditions. Similarly, people with unhealed wounds are also considered dangerous as they are likely to get infected. Before using the steam room, it should be determined whether there is a known ailment.
HOW TO BUILD A STEAM ROOM?
Steam rooms built in homes for personal use and steam rooms of places open to general use such as hotels and spa centers are made in different ways. First of all, the usage capacity of the steam room should be determined and the plan should be drawn. All of the materials to be used for the steam room should be moisture, steam and heat resistant products. The steam room installation should also be hidden under tile floors and walls to prevent danger. Steam room doors are also produced as chrome-plated to prevent corrosion and keep the steam inside. In steam rooms, angular seating areas are usually created. Multi-storey seating areas can also be designed in steam rooms used in social facilities.
In addition to the steam rooms made from the foundation, there are steam room cabins sold ready-made. Steam room cabins, which are highly preferred especially to save on the renovation process and cost, are used in homes.