What are the Benefits of Swimming?
Swimming is a kind of water sport in which the body progresses underwater and above water through the use of arms and feet as tools. Swimming is a sportive activity that works all the muscles and gives the body agility. While practicing swimming, you can swim with many different swimming styles at the same time . Swimming, which is performed in natural environments in geographies with seas, lakes, oceans, streams and streams, can also be performed in pools built by human hands. Swimming is also a sport with competitions and competitions.
The benefits of swimming have a healing effect on the human body. The sport of swimming, which regulates the nervous system, muscle system, human psychology and hormonal balances, can be done professionally as well as for recreational purposes. Among the most important known benefits of swimming are; There are factors that strengthen muscles, help to lose weight and remove toxic substances from the body.
1. SWIMMING IS PSYCHOLOGICALLY RELAXING
Swimming has a relaxing effect on human psychology. Swimming leads to psychological relaxation and feeling more comfortable thanks to the sound of the water wave and the endorphin (happiness) hormone secreted by the body. In line with scientifically researched and explained data, a healthier mood is observed in people who swim at regular intervals. While meditative swimming reduces the stress level, it provides an increase in energy.
2. SWIMMING HELPS YOU LOSE WEIGHT
Swimming is a type of cardiovascular exercise. The action of swimming, which accelerates metabolism, also helps to burn calories. In regular and long-term swimming, swimming, which also affects the weight ratio, also provides the body to be physically shaped. Among the benefits of swimming to the body, the most well-known benefit among the public is that it prepares the ground for rapid weight loss. Swimming in accordance with swimming styles, having a certain routine and taking dietary support in addition to swimming facilitate weight loss.
3. SWIMMING BALANCES BLOOD PRESSURE
Supporting heart health, breathing patterns and blood pressure, swimming also reduces the body's lubrication. Balancing blood pressure by swimming can prevent heart diseases to a large extent. With the regulation of diastolic blood pressure, it is possible to have a more active and effective body structure. Particularly, regular swimming has a high curative effect on blood pressure.
4. SWIMMING INCREASES LUNG CAPACITY
Another benefit of swimming is that it increases lung capacity. During swimming, more energy is spent than normal time. For this reason, the oxygen demand is also higher. It is recommended to breathe every 5, 7 and 9 strokes during swimming, which helps to maintain oxygen control and balance. Thus, the capacity of the lungs is expanded and a more regular breathing takes place.
5. SWIMMING BUILDS MUSCLES
Compared to other sports, swimming is one of the rare sports in which all muscles can work. For this reason, every muscle is affected and developed during the swimming action. The development of the musculoskeletal system also provides the prevention of various ailments that may occur. Swimming is very beneficial for problems such as scoliosis, bone curvature, bone and muscle pain.
Among the most developed muscles in swimming are the arm and leg muscles that work the most. In almost all swimming styles, swimming is achieved as a result of the movement of the arms and legs. Arm and leg muscles, which are soft muscles that are suitable for lubrication, gain a more aesthetic appearance thanks to swimming.
6. SWIMMING IMPROVES SLEEP QUALITY
Swimming, which lays the groundwork for healthier, uninterrupted and quality sleep, also helps regulate sleep time. Sleep quality improves with a low-stress mood, a rested and relaxed body and consciousness. The body, which gets tired during swimming, falls asleep faster and gets a higher efficiency from the sleep time.
IS SWIMMING IN THE SEA OR SWIMMING IN THE POOL USEFUL?
The most important difference between the sea and the pool is that sea water has a natural salt. While we are affected by the buoyancy force by the salt in the sea water, we are affected by the chemicals in the pool water.
There are separate benefits of swimming in the sea and in the pool. Swimming in the sea is beneficial for human health due to the magnesium, potassium, calcium and sulfate elements it contains. Swimming is easier in the sea. Swimming in the pool, on the other hand, provides a more professional swimming without the presence of waves and sea creatures.
WHAT ARE THE BENEFITS OF SWIMMING IN THE SEA?
Swimming in the sea is directly beneficial for skin diseases, musculoskeletal system diseases, upper respiratory tract problems and rheumatic diseases. Sea water, together with the elements that make the skin more lively, smooth and clear, helps to open the upper respiratory tract and relax the sinuses thanks to the salt it contains.
WHAT ARE THE BENEFITS OF SWIMMING IN THE POOL?
Swimming in the pool has benefits that are differentiated from swimming in the sea. Because pools have stagnant water, swimming styles can be done just right and a more regular swimming routine can be established. While the seas can be preferred in certain periods, indoor pools and heated pools can be used in 4 seasons. In this way, being able to continue swimming without interruption ensures that the body is accustomed to the regularity. Pools are ideal swimming areas in order to develop muscle mass, shape the body and perform swimming in a more technical way.
WHAT IS THE IMPORTANCE OF POOL CLEANING FOR SWIMMING IN THE POOL TO BE BENEFICIAL?
The pool is a swimming area that cannot renew itself and is provided with artificial roads and water circulation. For this reason, more bacteria, algae and microbes occur in pools than in the sea. Cleaning and maintenance of the pool is extremely important in order not to get sick from the pool and to use the pool more efficiently.
It is necessary for human health to make sure that the pool is cleaned at certain intervals, and to pay attention to detailed and surface cleaning. The pools offer a swimming environment where swimming can be as comfortable as the smooth seas, and higher efficiency can be obtained from swimming with more effort. In order to make swimming more effective and professional, it is better to swim in a clean and clear pool water.
WHICH DISEASES IS SWIMMING GOOD FOR?
Swimming offers an effective solution against diseases that occur in different physiological points of the body. It is a perfect sport for heart diseases, skeletal system diseases such as scoliosis, low back pain, respiratory diseases such as sinusitis, asthma, and headaches such as migraine and neck pain.
WHAT ARE THE BENEFITS OF SWIMMING DURING PREGNANCY?
Controlled and careful swimming during pregnancy has numerous benefits for both mother and baby. Pregnant mothers can establish a regular swimming routine for at least 3, maximum 4 times a week for 20 minutes with the control of a doctor.
Among the benefits of swimming during pregnancy; relieving back and low back pain, preventing weight gain, helping the birth by strengthening the mother's muscles, providing psychological and spiritual comfort, eliminating the feeling of fatigue and weakness can be counted.
WHEN SHOULD YOU START SWIMMING?
Infancy and childhood are ideal times to start swimming. Going to swimming lessons between the ages of 3-4 for boys and girls is very important for muscle and brain development. For children, starting to swim at the age of 3-4 has a positive effect on coordination.
WHAT IS THE DIFFERENCE BETWEEN SWIMMING SPORT AND AQUA GYM?
Aqua GYM is a type of treatment developed for muscle and joint problems, preferred by both professional swimmers and others. Aqua GYM, which is used against muscle and joint damage caused by swimming or other reasons, is effective at the point where water resistance and body weight are balanced.
While swimming can only be for fun, Aqua GYM creates a more professional treatment and sports routine. There is also a physiotherapist accompanying you at Aqua GYM. Swimming coach plays a role in swimming.