What are the Benefits of Sauna?
The sauna, which started to be used in Central Asia, was preferred as hot air and relaxation baths. The saunas, which have entered our homes with various versions by adopting a more modern structure until today, are in the temperature range of 40 ° C and 90 ° C. In addition to this temperature, 10% humidity represents the ideal humidity level for the relaxation feature of saunas. Thanks to both high temperature and humidity, physical and mental benefits are provided from the sauna.
Among the benefits of saunas on the human body; It has effects such as providing mental relaxation by regulating the circulatory and respiratory system and heart health. Heated stones, massage types and regular sessions used in saunas serve many different purposes from skin rejuvenation to muscle strengthening.
1. GOOD FOR SKIN HEALTH
Hot water, steam and humidity open the pores in the body and remove toxic substances from the body. The skin structure, which is renewed through sweating, looks brighter, healthier and lively. Since the blood circulation is accelerated in the saunas, where the cells are renewed, the health and appearance of the skin is affected, and a smooth and natural beauty emerges.
2. REGULATES SLEEP
Especially in regular sauna sessions, both physical and mental fatigue are relieved at certain periods and the body is given the opportunity to fully relax. In this way, people's sleep problems are eliminated to a certain extent. Since the heat and humidity of the sauna encourages the human body to rest and relax, sleep patterns can be easily achieved. Frequent sauna visits will be extremely beneficial for a better quality and uninterrupted sleep.
3. HELPS BURN CALORIES
The high temperature and humidity of saunas cause sweating in the body. In the same way, thanks to the high temperature that raises the heart rate and blood pressure, calorie burning takes place. Helping to burn calories, which is one of the most well-known benefits of sauna, can be supported with sports and diet, which can reveal more obvious results. Sauna baths, which accelerate calorie burning, are one of the most preferred methods for women and men, especially for people who are over certain weights.
4. IMPORTANT FOR HEART HEALTH
During the time in saunas, the heart rate rises and blood circulation occurs faster than it actually is. The rapid renewal of circulation also affects heart health positively and acts as a precaution against various cardiovascular diseases. In a way, it is not right to stay in saunas where the heart is regulated by exercise, more than the specified time interval for middle-aged people.
5. STRENGTHENS MUSCLES
Thanks to the temperature that can reach 90 degrees, saunas strengthen the muscles by affecting the muscle density. The strengthening of muscle structures, which is directly related to calorie burning, is another of the benefits of sauna, which occurs with the acceleration of metabolism and circulation. Especially in people aged 45 and over, muscle aches and contractions occur over time. With sauna baths, the muscles both relax and become stronger.
6. SAUNA HAS A CALMING EFFECT
During the time spent in saunas, the body relaxes itself and stays away from stress. Sauna sessions, which have a refreshing and calming effect, also allow the mind to rest. The calming ambiance of the sauna rooms, which have areas for lying down and sitting, helps people to relax mentally.
ARE THERE ANY RISKS TO THE SAUNA?
The sauna has certain risks. Situations such as falling and injury may occur in high humidity environments. For this reason, necessary precautions should be taken while spending time in the sauna. Another type of risk is the sign of infection as a result of catching bacteria / germs. A risk factor arises from the cleanliness of the sauna, especially if more than one person uses the saunas in public facilities and the necessary hygiene environment is not created.
The duration of the sauna bath is also very important. Spending long hours in the sauna can disrupt the heart rhythm and cause a drop in blood pressure. It is recommended that sauna sessions be held at appropriate times.
WHO IS THE SAUNA DANGEROUS FOR?
Sauna can be dangerous for high blood pressure patients, people with cardiovascular disease, people who have had a recent operation/surgery, people with open/unhealed wounds and people with panic attacks. The use of the sauna by the people mentioned should be determined by the relevant doctors. In addition to these, it is recommended for those younger than 13 and older than 65 to spend time in sauna rooms under supervision or under the supervision of a doctor.
HOW TO MAKE A HOME TYPE SAUNA?
Home type saunas are generally preferred in infrared or electrically heated models. First of all, the area where the sauna will be built should be determined and the necessary plan should be drawn up. Saunas, which can be built in a part of the bathrooms, in an empty room or in the basements, can be enlarged according to the width of the areas. Keeping costs low and saving electricity are the most important goals in home saunas. In the saunas built at home, mostly single-row sitting/laying areas and equipment/items that are not affected by steam are used.
There are models of saunas that are sold ready-made and mounted directly to the part of the house. In addition to this, it is also possible to build a sauna from the ground up with all its installations and furnishings. There are types of saunas that are heated by both gas and electricity. Heating, optionally with gas or electricity, heat-resistant wooden sitting / lounging areas, installation and lighting are the materials that must be provided when building a sauna.